Complete Health Integration
Coach Dashboard
Admin
Needs attention
Clients
No clients yet. When someone creates an account, they'll appear here.
Admin
Check-in inbox
No check-ins yet. When a client sends a note, it lands here.
Admin
Client documents
Clients with something new to review come first. Opening a client marks their documents as reviewed.
Nothing on file yet. When a client uploads bloodwork, a screenshot or a photo, they show up here.
Admin
Food & supplement library
Tap a card to edit it or give it a photo. Everything here is what the nutrition builder picks from, and what clients see on their plan.
Admin
Workout Plan Builder
Build a workout, pick its type & difficulty, and save it into the catalog. Load an existing slot from the shelf to edit it.
Admin
Nutrition Plan Builder
Build a nutrition plan and save it as a reusable template. Load an existing template from the shelf to edit it.
Admin
Exercise library
Library
No exercises in the library yet. They appear here as you build plans — or drop videos above to start.
Nothing matches your search.
Client
At a glance
Current plan
Plan builder
Workout catalog — pick one, it loads into the selected week
Nutrition
Nutrition builder
Catalog — tap a card to drop it in
Macrosdaily targets — ranges are fine, e.g. 54-64⌄
Overall goals⌄
Food recommendationsdaily habits & rules⌄
Recipesoptional⌄
Avoid⌄
Healthy food listtap a food to add it⌄
Group intros — the one-liner shown above each group
Supplementstap one to add it⌄
Metabolismoptional — each shows as a stat card⌄
Sample day of eatingone card per meal⌄
Progress
Bodyweight
Documents
Bloodwork, nutrition-tracker screenshots, progress photos — whatever the client shares, plus anything you add for them.
Workout history
Open a workout to leave a coaching note — the client sees it on their home screen.
No logged workouts yet.
Make today count
Today's workout
Doug's coaching notes
Your program
This week's plan
Progress
My progress
Activity
Log a few workouts and your activity shows up here.
Awards
Points & awards
Awards
Every workout is 10 points, every week you hit your goal is 25 more, and each award below pays out once you earn it. Miss a week and the streak resets — the next workout starts a new one, and your best streak stays on the board.
Leaderboard
History
Your history
Nothing logged yet. Your first entry starts the streak.
Nutrition
Your nutrition
Daily check-in
End of the day, copy your totals from Cronometer (free version is fine). Doug sees them next to your targets.
Questions for Doug
Not a chat — your note attaches to this plan and Doug sees it when he reviews your nutrition.
Check-ins
Check in with Doug
Not a chat — a quick note Doug reads when he reviews your training. Great for "shoulder felt tweaky on presses" or "loved this week."
Metrics
My metrics
Log your weigh-in. Same time of day is best — first thing in the morning is the most consistent. Only weight is required.
Documents
My documents
Information
Information
Doug's reference notes — the why behind your plan.
Profile
Your profile
JPG or PNG — it'll be cropped to a square.
Your email is how you sign in — it can't be changed here.
Sign-in & password
You sign in with Google, so there's no CHI password to change — Google looks after that. Want a backup way in? Add a password below and you'll be able to sign in either way.
About
CHI Training · your workouts, nutrition & check-ins in one place
